Migraine Diary

Start from the start.

No attacks today or Tuesday. I don’t remember eating anything strange. When I first started keeping this diary I would note down what I ate as soon as I ate it. I used to make scores of notes. I would note down what I ate and how much, and if I had eaten it for the first time I would write down the ingredients. Most people who saw me thought I was on a diet. No diet, (I told them) I’m trying to understand myself. This is self exploration.